In 100 g (Grams) of Lambsquarters, raw (Northern Plains Indians) there is 0.3 mg of Riboflavin.

leaf grams (g) kilograms (kg) 100 grams (g) ounce pound

Lambsquarters, raw (Northern Plains Indians)

Lambsquarters, raw (Northern Plains Indians) is a type of American Indian Alaska Native Foods. The most significant nutrients in Lambsquarters, raw (Northern Plains Indians) are listed below.

Water	85.23 g	85.23	g	85.23%
Energy (calorie)	47 kcal	47	kcal
Energy (joule)	197 kJ	197	kJ
Protein	4.21 g	4.21	g	4.21%
Total lipid (fat)	0.28 g	0.28	g	0.28%
Ash	3.32 g	3.32	g	3.32%
Carbohydrate, by difference	6.96 g	6.96	g	6.96%
Fiber, total dietary	6.3 g	6.3	g	6.3%
Calcium, Ca	366 mg	366	mg	0.37%
Iron, Fe	1.16 mg	1.16	mg
Magnesium, Mg	163 mg	163	mg	0.16%
Phosphorus, P	63 mg	63	mg	0.06%
Potassium, K	1270 mg	1270	mg	1.27%
Sodium, Na	7 mg	7	mg	0.01%
Zinc, Zn	0.72 mg	0.72	mg
Copper, Cu	0.12 mg	0.12	mg
Manganese, Mn	1.49 mg	1.49	mg
Selenium, Se	1.1 µg	1.1	µg
Thiamin	0.029 mg	0.029	mg
Riboflavin	0.3 mg	0.3	mg
Niacin	0.79 mg	0.79	mg
Vitamin B-6	0.184 mg	0.184	mg
Folate, total	48 µg	48	µg
Folate, food	48 µg	48	µg
Choline, total	20 mg	20	mg	0.02%
Betaine	331.7 mg	331.7	mg	0.33%
Vitamin A, RAE	98 µg	98	µg
Carotene, beta	1171 µg	1171	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1952 IU	1952	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	3616 µg	3616	µg
Vitamin K (phylloquinone)	346.6 µg	346.6	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg

Nutrients in Lambsquarters, raw (Northern Plains Indians)